Monday, March 16, 2009

Menggunakan Kekuatan Minda dalam Sukan

Ini adalah beberapa petikan yang saya kutip dari artikel yang ditulis oleh beberapa “Mind Coach” yang terlibat di dalam sukan di Barat. Moga kita dapat melihat bagaimana mereka menggunakan ilmu dan maklumat untuk kebaikan dan kejayaan dalam bidang yang mereka ceburi.

Petikan 1:

“Tiger Woods is a master of the mental game.
Not because he is more focused.
Not because he appears to want it more.
And most of all, not because he is more talented than the rest of us.
He packages that talent with the most prodigious mental approach ever witnessed in the game of golf since Jack.

Tiger Woods was taught how to use visualization and imagery when he was a boy by his father, Earl. Tiger visualizes exactly where he wants the golf ball to go. I suggest you study Tiger the way I study champions.
Not for the way they play the game, but how they prepare for it before the playing ever commences.
You can take a minimum of 5 strokes off your game by learning how Tiger sees his round of golf in his mind before he ever takes the first tee.”

Contoh 2:

“Three groups of basketball players were selected that had no experience with visualization techniques. The length of the experiment was 20 days and the skill being tested was free throwing ability.

The first group practiced physically free throwing the ball for 20 days. The second group did not practice at all. The third group practiced only in their minds, visualizing themselves making the free throws.

At the end of 20 days, the first group that practiced physically showed a 24% improvement. The second group that did not practice at all showed no improvement. The third group that practiced only in their minds, improved 23%! The improvements were virtually identical to the physical group!”

Contoh 3:

In 1998, baseball player Mark McGwire broke the single-season home run record by hitting 70, a feat he says was achieved through visualization, as told to The New York Times.

Contoh 4:

“Hockey player Danni Roche, who was part of the gold medal winning Australian hockey team at the Atlanta Olympics. She said that she always visualized herself and the team winning the gold medal. The amazing part of the story is that she always visualized Korea coming in second. Incredibly, that’s what happened.

Ini adalah beberapa testimoni yang telah diberikan oleh ahli-ahli sukan terkenal tentang bagaimana mereka menggunakan kekuatan mental dalam mencapai kejayaan di bidang sukan.

No comments:

Post a Comment