English Premier League 2009–2010 Fixtures Out!!

Hi readers,
The English Premier League 2009–2010 Fixtures had been announced on 17 June 2009. Premier League champions Manchester United will begin title defense at home to newly promoted Birmingham on Aug 15. The 1st gameweek of English Premier League 2009/2010 is as below.
Saturday, August 15 2009Aston Villa – Wigan Athletic (15.00)Blackburn Rovers – Manchester City (15.00)Bolton Wanderers – Sunderland (15.00)Chelsea – Hull City (15.00)Everton – Arsenal (15.00)Manchester United – Birmingham City (15.00)Portsmouth – Fulham (15.00)Stoke City – Burnley (15.00)Tottenham Hotspur – Liverpool (15.00)Wolverhampton Wanderers – West Ham United (15.00)
The full fixture of English Premier League 2009/2010 is available for download here. The other team fixtures are available are Manchester United, Arsenal, Liverpool and Chelsea.
Download Manchester United English Premier League 2009/2010 fixtures here
Download Arsenal English Premier League 2009/2010 fixtures here
Download Liverpool English Premier League 2009/2010 fixtures here
Download Chelsea English Premier League 2009/2010 fixtures here

2009-2010 Premier League Table Predictions

It’s that time of the year for you, the readers, and me to post the predictions for the final table of the 2009-2010 Premier League season before a ball has been kicked.
In some ways, I hope that the predictions are completely wrong. At least then we can say that the Premier League is unpredictable. But somehow I have a feeling that the top four will finish similarly to how they did last season when I predicted Liverpool would win the title
Except this season I’m predicting a new Premier League title winner.
Drumroll, please. Here’s my prediction for the final 2009/2010 Premier League table:
Liverpool
Manchester United
Chelsea
Arsenal
Everton
Tottenham Hotspur
Aston Villa
Manchester City
Fulham
Wigan Athletic
West Ham United
Sunderland
Blackburn Rovers
Bolton Wanderers
Stoke City
Birmingham City
Burnley—————————————
Wolverhampton Wanderers
Hull City
Portsmouth
I really feel that Chelsea have a lot to prove this season and that this season will be their year. It’s a combination of things. Didier Drogba looks like a man reborn. There’s a renewed sense of optimism throughout the team under the tutelage of Carlo Ancelotti. And the club has been buoyed by the addition of Yuri Zhirkov, the gifted left winger. Bottom line, this is a Chelsea side desperate to win the title again and based on how they’ve been playing this summer, I believe they can do it.
Elsewhere in the table, I don’t see many meteoric rises or falls. Manchester City will suffer from its inconsistency despite having a forward line that most Premier League chairmen would dream about.
At the bottom of the table, unless miracles happen, Portsmouth are going to have a very difficult time both on and off the pitch. The psychological impact of losing several first-team players in the summer will take months to repair. The battle at the bottom of the table is going to be more heated than usual this season. Other than Portsmouth, I see Wolves and Hull City dropping back to the Championship. It’s going to be an almost impossible task to overturn Hull City’s disastrous run of form, while Wolves will have a tough time scoring goals despite the addition of Kevin Doyle from Reading.

Nutrition advice for Football Players

While the average distance covered by a top-class outfield player during a 90-minute match is over 10,000m, at an average speed of over 7km per hour, these figures do not accurately represent the full demands placed on a player. In addition to running, a player must jump, change direction, tackle, accelerate and decelerate, etc., and each of these individual tasks requires an energy input over and above that required simply to cover a similar distance at a constant speed. Scientific investigation has shown that the true demands on a player can be approximated at roughly 70%VO2max. This is based on evidence of heart rate, sweat loss, increase in body temperature, and depletion of carbohydrate stores within the muscles (intramuscular glycogen).

Nutrition

Every club expects the players to train, but it hardly seems worthwhile insisting on this if the opportunities offered by good nutrition are neglected. One of the key areas where nutrition can have a direct impact on performance is in the area of hydration. There is good evidence that players who become dehydrated are more susceptible to the negative effects of fatigue, including loss of performance and increased risk of injury. There is also growing evidence that excessive sweat losses, especially high salt losses, can be a factor in some of the muscle cramps that affect players in training and competition.

Recently, however, a number of clubs have recognised that hydration is important and that no single strategy suits all players in all environments. This has led to an assessment of individual needs so that a personal drinking strategy can be put in place. This practice appears to have gained ground in American football, where pre-season training typically takes place in extreme heat and involves two sessions per day. In recent years, a number of high-profile fatalities, including that of Korey Stringer in the NFL, have raised the awareness of what can happen when things go seriously wrong. Several of the top English football clubs now have monitoring strategies in place.

front-run·ner

front-run·ner also front·run·ner (frntrnr)

n.
–noun

1.	a person who leads in any competition.

2.	an entrant in a race who breaks to the front immediately and establishes the pace for the field.

3.	an entrant in a race who performs well only when ahead of the field.

Truly madly deeply

sinceramente como loco profundamente le adora nurdiyana-spanish
정말 미치게 깊이 당신을 nurdiyana 사랑하십시오-korean
偽りなく猛烈に深くnurdiyana愛しなさい-japanese
aimez-vraiment follement profondément vous nurdiyana-french
profondamente amilo allineare pazzo nurdiyana-italian
echt gek diep liefde u nurdiyana-dutch
поистине сумашедше глубоки полюбите вас nurdiyana-russian

for you Nurdiyana..

Take a breath I pull myself together Just another step until I reach the door You’ll never know the way it tears me up inside to see you
I wish that I could tell you something and take it all away
Sometimes I wish I could save you And there’s so many things that I want you to know
I won’t give up till it’s over If it takes you forever I want you to know
When I hear your voice It's drowning into whispers You're just skin and bones There’s nothing left to take No matter what I do I can’t make you feel better
If only I could find the answer To help me understand
That if you fall, stumble down I’ll pick you up off the ground If you lose faith in you I’ll give you strength to pull through Tell me you won't give up cause I’ll be waitingOh you know I’ll be there for you